Podcast Episodes
Back to SearchThe New Normal with Dr. Jennifer Ashton
Season 3 Episode 152
Dr. Jennifer Ashton joins Rick and Forrest to discuss everything you need to know about the current state of the pandemic. This includes what vaccina…
4 years, 11 months ago
Why We Meditate: Purposes, Methods, and Common Misconceptions
Season 3 Episode 149
What's the "point" of meditation, and how can we build a practice that works for us? In this episode Rick and Forrest clear up some common misconcept…
4 years, 11 months ago
Working With Your Anxiety
Season 3 Episode 150
Over the last year we’ve all been through a lot. In addition to the many major costs, there have been smaller, subtler costs as well, including a per…
4 years, 11 months ago
Relaxing the Self with Stephen Snyder
Season 3 Episode 148
How can we bring useful qualities of contemplative practice into our normal, everyday lives as people living in the real world? Senior meditation tea…
5 years ago
Building Healthy Boundaries with Nedra Tawwab
Season 3 Episode 147
One of the hardest, and most important, parts of creating great relationships is setting healthy boundaries with other people. Boundaries expert Nedr…
5 years ago
Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Season 3 Episode 146
The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful app…
5 years ago
Becoming Wise with Dr. Roger Walsh
Season 3 Episode 145
How can we bring together psychological science and contemplative practice, and what can we all learn from the world’s great wisdom traditions? Dr. R…
5 years ago
Understanding The Replication Crisis
Season 3 Episode 144
Ever heard of the marshmallow experiment? The 10,000 hour rule? How about the Dunning-Kruger effect, the Stanford prison experiment, or willpower fat…
5 years ago
How to Meet Your Needs for Connection: Attunement
Season 3 Episode 143
During this time of increased isolation our needs for connection are harder to meet than ever. Today Rick and Forrest are exploring how we can use th…
5 years, 1 month ago
Accepting and Identifying Our Needs
Season 3 Episode 142
Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and…
5 years, 1 month ago