Podcast Episodes
Back to Search10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence
Season 3 Episode 122
In the second part of our 10 most essential lessons for a great life, we explore accepting difference, open heartedness, healthy skepticism, embracin…
5 years, 5 months ago
10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself
Season 3 Episode 121
What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, …
5 years, 5 months ago
How to Have Hard Conversations with Celeste Headlee
Season 3 Episode 120
About the Episode: Studies show that Americans feel less connected and more divided than ever before. Celeste Headlee, an award winning journalist, j…
5 years, 5 months ago
Staying Sane During Hard Times
Season 3 Episode 119
It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply…
5 years, 5 months ago
Maximize Productivity with Mindfulness
Season 3 Episode 118
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bai…
5 years, 6 months ago
Children, Trauma, and Racism with Dr. Allison Briscoe-Smith
Season 3 Episode 117
How have children experienced this year's challenges, and how can we get better at talking with them about race and racism?
Today we’re focusing on tr…
5 years, 6 months ago
Angry and Content
Season 3 Episode 116
How can we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger? …
5 years, 6 months ago
Authentic Happiness with Dr. Tal Ben-Shahar
Season 3 Episode 115
How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins us to explore authentic happiness, accepting difficult emotions, …
5 years, 6 months ago
How to Change Your Brain
Season 3 Episode 114
Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways.
The dirty secret o…
5 years, 7 months ago
Complex PTSD and Developmental Trauma with Pete Walker
Season 3 Episode 113
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker,…
5 years, 7 months ago