Podcast Episodes
Back to SearchHow to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset
Season 3 Episode 261
If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by d…
2 years, 10 months ago
How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
Season 3 Episode 260
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll le…
2 years, 10 months ago
Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob
Season 3 Episode 259
There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbod…
2 years, 10 months ago
Attachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson
Season 3 Episode 258
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest to explore how insights from attachment theory can tran…
2 years, 10 months ago
Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility
Season 3 Episode 257
Forrest and Dr. Rick dive into the mailbag to answer questions from listeners. They explore age gaps in relationships, relating to people as ongoing …
2 years, 11 months ago
How to Create Massive Change with Dr. Benjamin Hardy
Season 3 Episode 256
Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking.” This mindset involves embracing a …
2 years, 11 months ago
Learning from Nature with Mark Coleman
Season 3 Episode 255
Buddhist teacher Mark Coleman joins Forrest and Dr. Rick to share how we can learn from nature and incorporate it into our practice. Mark shares his …
2 years, 11 months ago
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Season 3 Episode 254
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped …
2 years, 11 months ago
Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Season 3 Episode 253
Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. R…
2 years, 11 months ago
ADHD 2.0: Debunking Misconceptions, Revealing Hidden Strengths, and Effective Treatments w/ Dr. John Ratey
Season 3 Episode 252
ADHD is often misunderstood as a simple "lack of attention." But in this episode of Being Well, Forrest and Dr. Rick are joined by ADHD pioneer Dr. J…
3 years ago