Podcast Episodes
Back to SearchDan Harris: Mindfulness, Fear, and Love Without the Cringe
Season 3 Episode 269
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety …
2 years, 10 months ago
Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag
Season 3 Episode 267
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, id…
2 years, 10 months ago
Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Season 3 Episode 266
There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode, Forrest and Dr. Rick s…
2 years, 10 months ago
How to Become Securely Attached
Season 3 Episode 265
In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal…
2 years, 10 months ago
Time Management for Mortals with Oliver Burkeman
Season 3 Episode 264
The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to anoth…
2 years, 11 months ago
Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
Season 3 Episode 263
We've all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. …
2 years, 11 months ago
Staying Curious, Embracing Change, and Relating to Media with Michael Krasny
Season 3 Episode 262
Rick and Forrest are joined by award-winning journalist Michael Krasny for an episode focused on how to stay curious, navigate times of transition, a…
2 years, 11 months ago
How to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset
Season 3 Episode 261
If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by d…
2 years, 11 months ago
How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
Season 3 Episode 260
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll le…
2 years, 11 months ago
Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob
Season 3 Episode 259
There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbod…
3 years ago