Podcast Episodes
Back to SearchHow to Become Psychologically Flexible (from two formerly rigid people)
Season 3 Episode 251
Join Forrest and Dr. Rick, two “reformed rigid people,” as they explore how to become more psychologically flexible. Just as physical flexibility is …
3 years ago
Complex PTSD and Learning to Live With the Past with Stephanie Foo
Season 3 Episode 250
Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techn…
3 years ago
The Unconscious Mind: How to Access, Understand, and Use It
Season 3 Episode 249
Most of what's occurring in the mind lies outside our awareness. In this episode, Forrest and Dr. Rick Hanson explore the unconscious mind and the ma…
3 years ago
What We've Learned From 100 Experts
Season 3 Episode 248
On the (roughly) 300th episode of Being Well, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, a…
3 years, 1 month ago
Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira
Season 3 Episode 247
Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic th…
3 years, 1 month ago
Daddy Issues: Attachment Wounding, Dealing with Common Symptoms, and Becoming More Securely Attached
Season 3 Episode 246
If you listen to a podcast like ours, you’re probably familiar with the phrase “daddy issues.” A more accurate way to understand daddy issues is as a…
3 years, 1 month ago
What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer
Season 3 Episode 245
Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ing…
3 years, 1 month ago
Repairing with Family, Dealing with Difficult People, and Recognizing Power: Mailbag
Season 3 Episode 244
Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our …
3 years, 2 months ago
How to Navigate Common Arguments
Season 3 Episode 243
All of our relationships include some conflict, the big question is how skillfully we handle that conflict when it appears. Dr. Rick Hanson joins For…
3 years, 2 months ago
Letting Go of Our Conditioning with Caverly Morgan
Season 3 Episode 242
The main topic we explore on the podcast, in many different ways, is change. How can we come to understand ourselves better, let go of who we were, a…
3 years, 2 months ago