Podcast Episodes
Back to SearchAttachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson
Season 3 Episode 258
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest to explore how insights from attachment theory can tran…
3 years ago
Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility
Season 3 Episode 257
Forrest and Dr. Rick dive into the mailbag to answer questions from listeners. They explore age gaps in relationships, relating to people as ongoing …
3 years ago
How to Create Massive Change with Dr. Benjamin Hardy
Season 3 Episode 256
Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking.” This mindset involves embracing a …
3 years ago
Learning from Nature with Mark Coleman
Season 3 Episode 255
Buddhist teacher Mark Coleman joins Forrest and Dr. Rick to share how we can learn from nature and incorporate it into our practice. Mark shares his …
3 years, 1 month ago
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Season 3 Episode 254
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped …
3 years, 1 month ago
Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Season 3 Episode 253
Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. R…
3 years, 1 month ago
ADHD 2.0: Debunking Misconceptions, Revealing Hidden Strengths, and Effective Treatments w/ Dr. John Ratey
Season 3 Episode 252
ADHD is often misunderstood as a simple "lack of attention." But in this episode of Being Well, Forrest and Dr. Rick are joined by ADHD pioneer Dr. J…
3 years, 1 month ago
How to Become Psychologically Flexible (from two formerly rigid people)
Season 3 Episode 251
Join Forrest and Dr. Rick, two “reformed rigid people,” as they explore how to become more psychologically flexible. Just as physical flexibility is …
3 years, 1 month ago
Complex PTSD and Learning to Live With the Past with Stephanie Foo
Season 3 Episode 250
Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techn…
3 years, 2 months ago
The Unconscious Mind: How to Access, Understand, and Use It
Season 3 Episode 249
Most of what's occurring in the mind lies outside our awareness. In this episode, Forrest and Dr. Rick Hanson explore the unconscious mind and the ma…
3 years, 2 months ago