Podcast Episodes
Back to SearchEmotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Season 3 Episode 272
Emotional intelligence is considered an essential trait for everything from being a desirable romantic partner to having a successful career. But wha…
2 years, 7 months ago
Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Season 3 Episode 270
Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neu…
2 years, 8 months ago
So You Want to Be a Therapist?
Season 3 Episode 268
Over the last 10 years interest in therapy has boomed, and with the greater demand for therapists more people than ever are considering pursuing a ca…
2 years, 8 months ago
Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Season 3 Episode 269
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety …
2 years, 8 months ago
Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag
Season 3 Episode 267
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, id…
2 years, 8 months ago
Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Season 3 Episode 266
There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode, Forrest and Dr. Rick s…
2 years, 8 months ago
How to Become Securely Attached
Season 3 Episode 265
In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal…
2 years, 9 months ago
Time Management for Mortals with Oliver Burkeman
Season 3 Episode 264
The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to anoth…
2 years, 9 months ago
Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
Season 3 Episode 263
We've all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. …
2 years, 9 months ago
Staying Curious, Embracing Change, and Relating to Media with Michael Krasny
Season 3 Episode 262
Rick and Forrest are joined by award-winning journalist Michael Krasny for an episode focused on how to stay curious, navigate times of transition, a…
2 years, 9 months ago