Podcast Episodes
Back to SearchBuild Strong Relationships and Heal in Community with Dr. Joy Harden Bradford
Season 3 Episode 298
Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relations…
2 years, 3 months ago
How to ADHD with Jessica McCabe
Season 3 Episode 297
ADHD is one of the most common - and most misunderstood - conditions out there, and today we’re setting the record straight with author and YouTuber …
2 years, 3 months ago
The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life
Season 3 Episode 296
Forrest and Dr. Rick focus on the secret to everyday happiness: learning how to like without wanting. They talk about the lies our brain tells us, th…
2 years, 3 months ago
Mindfulness for Depression, Pain, and Suffering with Dr. Danny Penman
Season 3 Episode 295
On today’s episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our…
2 years, 3 months ago
Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
Season 3 Episode 294
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health…
2 years, 4 months ago
Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Season 3 Episode 293
Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integra…
2 years, 4 months ago
Healing Cycles of Trauma with Dr. Mariel Buqué
Season 3 Episode 292
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and…
2 years, 4 months ago
How to Get More From 2024
Season 3 Episode 291
Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about…
2 years, 4 months ago
CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira
Season 3 Episode 290
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays, letting go of the past, healthy …
2 years, 5 months ago
Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency
Season 3 Episode 289
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater s…
2 years, 5 months ago