Podcast Episodes
Back to SearchRepairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
Season 3 Episode 301
On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in or…
2 years ago
Hunger, Habits, and Changing Your Relationship with Food with Dr. Jud Brewer
Season 3 Episode 300
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges rig…
2 years, 1 month ago
Somatic Tools for Self-Regulation with Elizabeth Ferreira
Season 3 Episode 299
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed b…
2 years, 1 month ago
Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford
Season 3 Episode 298
Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relations…
2 years, 1 month ago
How to ADHD with Jessica McCabe
Season 3 Episode 297
ADHD is one of the most common - and most misunderstood - conditions out there, and today we’re setting the record straight with author and YouTuber …
2 years, 1 month ago
The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life
Season 3 Episode 296
Forrest and Dr. Rick focus on the secret to everyday happiness: learning how to like without wanting. They talk about the lies our brain tells us, th…
2 years, 2 months ago
Mindfulness for Depression, Pain, and Suffering with Dr. Danny Penman
Season 3 Episode 295
On today’s episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our…
2 years, 2 months ago
Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
Season 3 Episode 294
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health…
2 years, 2 months ago
Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Season 3 Episode 293
Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integra…
2 years, 2 months ago
Healing Cycles of Trauma with Dr. Mariel Buqué
Season 3 Episode 292
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and…
2 years, 3 months ago