Podcast Episodes
Back to SearchHealing After Trauma with Dr. Peter Levine
Season 3 Episode 308
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic exper…
2 years ago
Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
Season 3 Episode 307
Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process tha…
2 years, 1 month ago
Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson
Season 3 Episode 306
Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Forrest and Dr. Gibson explore how growing up with emoti…
2 years, 1 month ago
How to Make the Most of Your 20s with Dr. Meg Jay
Season 3 Episode 305
Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a spec…
2 years, 1 month ago
Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
Season 3 Episode 304
What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favo…
2 years, 1 month ago
Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag
Season 3 Episode 303
Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from…
2 years, 2 months ago
10 Things We Wish We Knew in Our 20s
Season 3 Episode 302
Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest sha…
2 years, 2 months ago
Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
Season 3 Episode 301
On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in or…
2 years, 2 months ago
Hunger, Habits, and Changing Your Relationship with Food with Dr. Jud Brewer
Season 3 Episode 300
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges rig…
2 years, 2 months ago
Somatic Tools for Self-Regulation with Elizabeth Ferreira
Season 3 Episode 299
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed b…
2 years, 3 months ago