Podcast Episodes
Back to SearchWhat's Good Parenting? Key Skills, Healthy Relationships, and Making the Choice
Season 3 Episode 281
On today’s episode Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent. They focus on…
2 years, 5 months ago
How to Become Self-Confident
Season 3 Episode 280
In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and creat…
2 years, 5 months ago
How to Change Your Perspective
Season 3 Episode 279
How we view ourselves, other people, and the world around us has a huge impact on the emotions we feel, the choices we make, and the quality of the l…
2 years, 5 months ago
Creating a Healthy Relationship (with Yourself) with Najwa Zebian
Season 3 Episode 278
“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.”
Poet, activist, and …
2 years, 6 months ago
Authenticity: How to “Be Yourself”
Season 3 Episode 277
We’re often told to “be true to ourselves:” to line-up the person we are on the outside with the person we are on the inside. In a word, to be authen…
2 years, 6 months ago
Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
Season 3 Episode 276
Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful ex…
2 years, 6 months ago
Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World
Season 3 Episode 275
In our productivity-obsessed, always-on world it’s easy for busyness to become a badge of honor. But sometimes that effort-ing transforms from the re…
2 years, 6 months ago
Becoming Emotionally Agile with Dr. Susan David
Season 3 Episode 274
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our …
2 years, 7 months ago
Impermanence Anxiety: How to Live While Letting Go
Season 3 Episode 273
The only constant in life is change. Moments come and go, people enter and leave our lives, and we ourselves grow, change, and eventually pass away. …
2 years, 7 months ago
Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer
Season 3 Episode 271
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function a…
2 years, 7 months ago