Podcast Episodes
Back to SearchHow to Become a New Person
Season 3 Episode 288
We’re getting toward the end of the year, and it’s a great opportunity to evaluate where we are and where we’d like to go. On today's episode, Dr. Ri…
2 years, 5 months ago
What Healthy Couples DON’T Do with Dr. Amy Morin
Season 3 Episode 287
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin join…
2 years, 5 months ago
Highly Sensitive People, How to Repair, and When Your Partner Won't Stop Talking: November Mailbag
Season 3 Episode 286
What can I do if my partner dominates conversations about our relationship? How can I navigate situations where I want to repair, but other people do…
2 years, 5 months ago
What Really Helps Trauma? with Dr. Jacob Ham
Season 3 Episode 285
In one of the most interesting conversations we've ever had on the podcast, Forrest is joined by clinical psychologist Dr. Jacob Ham to explore what …
2 years, 6 months ago
The Being Well Holiday Survival Guide
Season 3 Episode 284
Ah the holidays, that blessed time of year when we come together with our highly functional family systems to engage in some good, old-fashioned fun.…
2 years, 6 months ago
The Polyvagal Theory and Trauma with Dr. Stephen Porges
Season 3 Episode 283
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traum…
2 years, 6 months ago
Mastering Change with Brad Stulberg
Season 3 Episode 282
We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the …
2 years, 6 months ago
What's Good Parenting? Key Skills, Healthy Relationships, and Making the Choice
Season 3 Episode 281
On today’s episode Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent. They focus on…
2 years, 7 months ago
How to Become Self-Confident
Season 3 Episode 280
In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and creat…
2 years, 7 months ago
How to Change Your Perspective
Season 3 Episode 279
How we view ourselves, other people, and the world around us has a huge impact on the emotions we feel, the choices we make, and the quality of the l…
2 years, 7 months ago