Podcast Episodes
Back to SearchThe Keys to a Great Relationship
Season 3 Episode 241
Before becoming the “Buddhist brain guy” Dr. Rick spent over 30 years working in private practice as a couples counselor and family therapist. Today …
3 years, 2 months ago
Becoming Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Season 3 Episode 239
We often know what we “should” do, but that doesn’t mean it’s easy to do it. Today Dr. Rick and Forrest are joined by Dr. Scott Barry Kaufman and Dr.…
3 years, 3 months ago
Why Don't We Get Better?
Season 3 Episode 240
This is the podcast’s five-year anniversary, and over that time I’ve submerged myself in psychology, self-help, and personal growth content - and as …
3 years, 3 months ago
How to Reinvent Yourself (in 2023)
Season 3 Episode 238
We’ve come to the end of another year, and it’s a good time to take stock and consider how we’d like to grow and change during our next trip around t…
3 years, 3 months ago
The Science of Stress with Dr. Elissa Epel
Season 3 Episode 237
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forre…
3 years, 3 months ago
Responding to Criticism, and Accepting The Way Things Are
Season 3 Episode 236
Criticism is an unavoidable part of life. But even though we’re all going to be criticized from time to time, many of us spend much of our lives livi…
3 years, 3 months ago
Living While Dying with Sensei Koshin Paley Ellison
Season 3 Episode 235
“All the time I work with dying people, and only a few of them know they are dying.”
On this episode of Being Well, Soto Zen teacher Sensei Koshin Pa…
3 years, 4 months ago
How to Understand Anxiety and See Threats Clearly
Season 3 Episode 234
We’re living in an anxious time, and part of the reason we’re anxious is because there are very real challenges we face both individually and collect…
3 years, 4 months ago
Moving Beyond “Fair” to Build a Great Relationship with Nate and Kaley Klemp
Season 3 Episode 233
These days couples often shoot for 50/50 in their relationships: an even split of responsibilities in the home or at work. But 50/50 often leads to f…
3 years, 4 months ago
Choosing the Roles We Play in Life
Season 3 Episode 232
If you’re the kind of person who listens to mental health podcasts, you’re more likely than average to get pulled into an impromptu “helping role” wi…
3 years, 4 months ago