Podcast Episodes
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Season 3 Episode 248
On the (roughly) 300th episode of Being Well, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, a…
3 years, 2 months ago
Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira
Season 3 Episode 247
Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic th…
3 years, 2 months ago
Daddy Issues: Attachment Wounding, Dealing with Common Symptoms, and Becoming More Securely Attached
Season 3 Episode 246
If you listen to a podcast like ours, you’re probably familiar with the phrase “daddy issues.” A more accurate way to understand daddy issues is as a…
3 years, 3 months ago
What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer
Season 3 Episode 245
Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ing…
3 years, 3 months ago
Repairing with Family, Dealing with Difficult People, and Recognizing Power: Mailbag
Season 3 Episode 244
Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our …
3 years, 3 months ago
How to Navigate Common Arguments
Season 3 Episode 243
All of our relationships include some conflict, the big question is how skillfully we handle that conflict when it appears. Dr. Rick Hanson joins For…
3 years, 3 months ago
Letting Go of Our Conditioning with Caverly Morgan
Season 3 Episode 242
The main topic we explore on the podcast, in many different ways, is change. How can we come to understand ourselves better, let go of who we were, a…
3 years, 4 months ago
The Keys to a Great Relationship
Season 3 Episode 241
Before becoming the “Buddhist brain guy” Dr. Rick spent over 30 years working in private practice as a couples counselor and family therapist. Today …
3 years, 4 months ago
Becoming Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Season 3 Episode 239
We often know what we “should” do, but that doesn’t mean it’s easy to do it. Today Dr. Rick and Forrest are joined by Dr. Scott Barry Kaufman and Dr.…
3 years, 4 months ago
Why Don't We Get Better?
Season 3 Episode 240
This is the podcast’s five-year anniversary, and over that time I’ve submerged myself in psychology, self-help, and personal growth content - and as …
3 years, 4 months ago