Podcast Episodes
Back to SearchDealing with Difficult Emotions with Mollie West Duffy
Season 3 Episode 221
We all experience big, difficult feelings, from common emotions like uncertainty, anger, despair, and regret, to difficult experiences like the pains…
3 years, 7 months ago
How to Use Your Diagnosis (Without It Using You)
Season 3 Episode 220
Receiving a diagnosis can be emotionally challenging, and leave a person with a lot of understandable questions: What does this mean? What do I do no…
3 years, 7 months ago
Psychedelic-Assisted Therapy with Dr. Albert Garcia Romeu
Season 3 Episode 219
There’s been an explosion of interest in psychedelics over the last 10 years, and phrases like “psychedelic-assisted therapy” have gone from the rela…
3 years, 7 months ago
Relating to Death, and Living a Better Life
Season 3 Episode 218
The median life expectancy for a man living in the United States is roughly 80 years. That works out to 960 months, 4,160 weeks, or about 29,000 days…
3 years, 8 months ago
Changing Your Relationship to Shame
Season 3 Episode 217
Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sen…
3 years, 8 months ago
The Grieving Brain with Dr. Mary-Frances O'Connor
Season 3 Episode 216
There’s a lot of loss in the world these days, both in our individual lives and in our broader communities, and with those losses comes grief. Grief …
3 years, 8 months ago
Borderline Personality Disorder: Regulation, Nurturance, and Compassion
Season 3 Episode 215
One of the most important and challenging skills we can develop is learning to regulate our strong emotions. While it’s very natural to have fluctuat…
3 years, 8 months ago
How to Make Learning STICK
Season 3 Episode 214
One of the most important skills we can develop is learning how to learn–how to update old beliefs about ourselves, take in new information, and buil…
3 years, 8 months ago
Rediscovering Your True Self: Parentification and the "Gifted Child"
Season 3 Episode 213
When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship c…
3 years, 9 months ago
Connecting with Your Best Parts
Season 3 Episode 212
A little while ago, we had an episode on self-awareness where Rick emphasized how the majority of what people have to become self-aware of is the goo…
3 years, 9 months ago