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The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:
2 years, 5 months ago
Ideas for Mindfully Navigating the Holidays
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, conne…
2 years, 6 months ago
Mind-Flow Mastery with Dr. Daya Grant
So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her ro…
2 years, 7 months ago
5 Ways to Reinspire Your Yoga Practice
You know what feels really terrible? Teaching yoga when you don't feel inspired. And yet, realistically, we all encounter dry spells in our own pract…
2 years, 7 months ago
Essential Life Skills for Yoga Teachers
We're back! This week we're talking through four life skills for every yoga teacher to master. These four skills are attributes that we work on in ou…
2 years, 7 months ago
Building Resilience: Yoga for Immune Health with Lisa Walford
Fall doesn't just mean pumpkin spice lattes. It means that you will likely start to hear a cacophony of sniffles and coughs when you're ordering said…
2 years, 8 months ago
The Best Inversions for Beginners
Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks thro…
2 years, 9 months ago
Crafting a Career as a Yoga Teacher with Neeti Narula
Carving out a place for yourself as a yoga teacher is no easy task. It was such a treat to have multi-hyphenate Neeti Narula on the show to hear how …
2 years, 9 months ago
The Best Arm Balances for Beginners
This week we continue on with our series for beginners (and those teaching beginners): Our focus is the best arm balances for beginners. Arm balances…
2 years, 9 months ago
The Best Backbends for Beginners
Modern life is not great for your back -- sitting in chairs tightens the hip flexors, which can lead to a chain reaction that stresses the low back. …
2 years, 10 months ago