Podcast Episodes
Back to Search277: Dieting As A Coping Mechanism [Client Interview]
This week it's another interview with a past client. I'm chatting with Alexis who was stuck in a pattern of using dieting as a coping mechanism. Hear…
3 years, 2 months ago
276: You Saved My Life
This week on the show I'm interviewing a past client called Sam. We worked together for just under a year and it’s incredible the changes that occurr…
3 years, 2 months ago
275: Life Update Volume 8
This week it's a solo episode and I'm talking about what's been going on in my life over the last year.
3 years, 2 months ago
Rebroadcast: Introversion, Highly Sensitive Persons, and Knowing Thyself with Sarah Salmon
My guest this week is Sarah Salmon. Sarah is a Coach, introvert, homebody, INFJ, brain tumour survivor, Nutritionist, TED talker, and highly sensit…
3 years, 2 months ago
Rebroadcast: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim
This week's guest on the podcast is Dr. Lauren Muhlheim. Dr. Muhlheim, is a psychologist, certified eating disorder specialist (CEDS), and IAEDP (I…
3 years, 3 months ago
274: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
I'm chatting with Licensed Marriage & Family Therapist Justin Sunseri on the podcast this week. This is a deep dive into all things polyvagal: lookin…
3 years, 3 months ago
273: The Fundamentals Of Full Recovery Details
This week I'm sharing the details for my new program The Fundamentals Of Full Recovery. If you're interested in joining The Fundamentals Of Full Reco…
3 years, 4 months ago
272: Eating Disorder Recovery, Mental Health In Athletics and The Hidden Opponent with Eva Merrell
On this week's episode I talk with former US National Team swimmer Eva Merrell from The Hidden Opponent.
3 years, 4 months ago
271: Eating Disorder Recovery, Body Image and Being A Fat Dietician with Kimmie Singh
This week I chat with fat dietician Kimmie Singh. We discuss Kimmie’s relationship with food and her body, body image and fat acceptance in recovery,…
3 years, 5 months ago
Rebroadcast: How Restriction Affects The Brain
This is a solo episode looking at how restriction and eating disorders affect the brain. I look at how the structure and function of the brain change…
3 years, 5 months ago