Episode Details
Back to Episodes274: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
Published 3 years, 3 months ago
Description
I'm chatting with Licensed Marriage & Family Therapist Justin Sunseri on the podcast this week. This is a deep dive into all things polyvagal: looking at what it is and all the component ideas, how to build safety anchors, getting unstuck from being in a defensive state and dealing with trauma.