Podcast Episodes

Sean Maloney on Empowering and Building Confidence in Young Athletes

Do you train young athletes?

Do you want to help inspire and empower them?

And do you want to help them learn how to take care of their body for a l…

2 years, 6 months ago

Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A)

We’re BAAAACCCKKKKK!

It’s been a hot minute since I did a Q&A episode, but we’ve got some great questions this time around.

With topics ranging from…

2 years, 6 months ago

Mark Fisher on Time Management, Leadership and Evolving Your Fitness Business

As fitness business owners, we all struggled during COVID – but some gym owners definitely paid a steeper price than others.

While many of us were s…

2 years, 7 months ago

Eric Schmitt on Program Design and Agile Periodization in the NBA

If you’ve ever wondered how to write training programs for an NBA athlete, you’re going to love this episode.

Whether we’re talking about off-season…

2 years, 7 months ago

Episode #400! The Past, Present and Future of RTS and IFAST

Can you believe it???

400 freakin’ episodes of the Physical Prep Podcast.

It’s crazy just typing that number, let alone thinking that I’ve actually …

2 years, 7 months ago

Les Spellman on Reverse Engineering Acceleration and Speed Development

If your goal is to help your athletes get FASTER, then this is the show for you.

One of America’s elite speed and performance coaches, Les Spellman …

2 years, 7 months ago

Bill Hartman on How Body Shapes Drive Movement and Performance

Have you ever wondered why some athletic endeavors come so easily to certain people?

For instance, some people can just jump out of the gym.

Others …

2 years, 8 months ago

Neal Valera and Dennis Dunphy on Unlocking Your Mobility, Athleticism and Performance with The Stick

As you’ve gotten older, have you felt your body getting tighter?

Have you lost some of that athleticism you had in your youth?

Or do you just want …

2 years, 8 months ago

Derek Hansen: Why Are We Seeing More Achilles Tendon Ruptures Than Ever Before?

Derek Hansen been working with athletes in speed, strength and power sports since 1988. Originally working in Track and Field, Derek has expanded hi…

2 years, 8 months ago

Joey Burton on Principles, Communication and Decision-Making in Skill Development

Joey Burton is an NBA skills trainer based out of Atlanta, Georgia. He’s coached athlete at virtually every level of the sport, but is most well-kno…

2 years, 8 months ago