Podcast Episodes
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Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon
Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing tr…
2 months, 1 week ago
Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright
Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach a…
2 months, 1 week ago
How Stress Shuts Down Metabolism – Sympathetic Stress, Mitochondria & the Cell Danger Response
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how mode…
2 months, 2 weeks ago
I Answered Your Questions About Hormones, Light, Genes, Fat Loss, Leptin, Fertility & Deuterium
Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah
Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K…
2 months, 3 weeks ago
What Cold Exposure Does to Hormones, Stress, and Fertility | Dr. Tom Seager
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts,…
3 months ago
Peptides, HRT, Red Light & More: Why Your Genetics Determine the Outcome : Kash Khan
Save your seat: https://www.hackmydna.com/sarah
In this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexiti…
3 months, 1 week ago
Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong
In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pat…
3 months, 2 weeks ago
What’s Missing in the Peptide Conversation for Women’s Health | Heather Sandy
In this episode, host Sarah dives deep into the world of peptides with guest Heather, a nurse practitioner and expert in peptides. They discuss the i…
3 months, 3 weeks ago
Mastering Sleep: Expert Tips to Overcome Insomnia beyond light exposure Feat. Mollie Eastman
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman…
3 months, 4 weeks ago
If I Had to Start Over in 2026, This Is Where I’d Begin
In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of…
4 months, 1 week ago