Episode Details

FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026'

Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't the answer. In Episode 1, Sarah Kleiner shares her personal journey with low ferritin, why standard iron advice fails, and what actually moved the needle for her.

She breaks down the connection between gut health and ferritin levels, why you can't just supplement iron without addressing absorption, the role of stomach acid (HCL) in iron uptake, how estrogen clearance is tied to iron status, and her 90-day testing protocol for tracking ferritin. If you've been told your ferritin is "normal" but you still feel terrible, this episode is for you.

LINKS MENTIONED:

FREE SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026

VIP PASS (INSTANT ACCESS TO FERRITIN CLARITY ROADMAP) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout

Nutrition strategy video - https://youtu.be/MQ5bqKusEkg

FULL LIST IN ONE PLACE ON MY BLOG -

https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list

Fermenting Fairy - code SARAHK - https://fermentingfairy.com/products/vanilla-bean-coconut-milk-kefir

Shilajit - code SARAHK - https://lddy.no/1lahd

Sulforophane - CODE SARAHK - https://mara-labs.com/sarahk

Sulforophane podcast - https://www.youtube.com/watch?v=7oquScnu-WE&t=11s

Body Bio PC - https://amzlink.to/az01lMxBqgWiR

Three Arrows - Code SARAHKLEINER - https://threearrowsnutra.com/?ref=eaqetbcb

HCL - (code Sarah15) - https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15

Enzymes - (code Sarah15) - https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15

Bitters I am using now - https://amzlink.to/az0Vftb6r9xBN

Magnesium - https://amzlink.to/az0XtSLEgxiAe

Magnesium Lotion - https://amzlink.to/az0D9W3jcDLgP

Castor oil packs - https://amzlink.to/az0UyoJzxaftc

TIMESTAMPS:

0:00 Intro: Feeling Cold All the Time & Restless Symptoms

1:00 Sarah's Personal Health Story

2:30 The Summit Event

3:00 Iron Deficiency & Why You Can't "Just Take Iron"

4:00 Gut Health & Digestion

5:00 Supplements Sarah Takes Daily

5:50 Estrogen Clearance & Metabolism

6:40 Why People Online Say "Never" About Supplements

7:30 BodyBio PC Discussion

8:20 Research Behind the Supplements

9:40 Testing Protocol (Every 90 Days)

10:00 HCL Guard Supplement

10:30 Meals & Nutrition Tips

12:00 Subscribe & What's Coming Next

12:40 Thank You for Watching

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses