Podcast Episodes

230 - The Shame Triangle: The Inner War That's Keeping You Stuck w/ Jessica Fern & David Cooley

The voice beating you up, the shame absorbing it, the part that doesn't want you to feel it — that's the triangle you're trapped in.

Jessica Fern is a…

3 months, 1 week ago

Shitshow Saturday #204 - When Your Parent Shared Too Much or Not Enough

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6 weekly Zoom support groups · Discussion boards · Peer connection

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3 months, 2 weeks ago

229 - The Codependency Bottom: When Sobriety Cracks Open the Trauma Underneath w/ David Deane Haskel

The most painful rock bottoms don't come from a relationship with a substance. They come from a relationship with a person.               

David Deane…

3 months, 2 weeks ago

Shitshow Saturday #203 - Why Can't I Just Let Myself Feel Good?

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6 weekly Zoom support groups · Discussion boards · Peer connection

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3 months, 3 weeks ago

228 - Bracing for Impact: Why Trauma Blocks Joy & Good-Feeling Emotions w/ Jeannine Rashidi

Your childhood taught you good things don't last. Your body still believes it.

Jeannine Rashidi is a TEDx speaker and bestselling author of Abundance …

3 months, 3 weeks ago

Shitshow Saturday #201 - When Healing Dismantles "Truth"

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6 weekly Zoom support groups · Discussion boards · Peer connection

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3 months, 4 weeks ago

227 - Daughters of Narcissistic Fathers: The Golden Child's Grief w/ Taylor Pearl

The moment you finally see a parent clearly is the moment the grief begins.

Taylor Pearl is a therapist specializing in complex trauma, Adult Children…

4 months ago

Shitshow Saturday #200 - The Return of Jenny

Jenny's first appearance on the pod - Shitshow Saturday #129

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6 weekly Zoom support groups · Disc…

4 months ago

226 - Losing Yourself in Love: Why You Become Whoever They Need You to Be w/ Tammy Sollenberger

Tammy Sollenberger is an IFS therapist and host of The One Inside podcast, and today she's not holding back. She shares about the sudden loss of her …

4 months, 1 week ago

Shitshow Saturday #199 - The 4 Alarms of Hypervigilance

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6 weekly Zoom support groups · Discussion boards · Peer connection

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4 months, 1 week ago