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Shitshow Saturday #187 - Same Family, Different Childhoods (Amy & Kristie)
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6 weekly Zoom support groups · Discussion boards · Peer connection
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4 months, 2 weeks ago
213: The Truth About Estrangement: Boundaries, No Contact & Grief w/ Dr. Sharon Martin
If you keep getting re-triggered by the people you’re trying to heal from, healing starts to feel impossible. This episode unpacks when taking space …
4 months, 3 weeks ago
SHITSHOW SATURDAY #186 - The Many Faces of the Inner Critic
Episode 1
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4 months, 3 weeks ago
212: The Survive and Thrive Spiral: Combining IFS and Polyvagal Theory w/ Ruth Culver
True healing begins when we stop choosing between our nervous system and our inner narrative—and start listening to both.
Ruth Culver is a certified I…
4 months, 4 weeks ago
SHITSHOW SATURDAY #185 - Trevor
Season 1
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6 weekly Zoom support groups · Discussion boards · Peer connection
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5 months ago
SHITSHOW SATURDAY #184 - Christmas Debrief
Season 1
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6 weekly Zoom support groups · Discussion boards · Peer connection
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5 months, 1 week ago
211: Nate Postlethwait - Building a Life Your Nervous System Can Handle
Season 2
If your life requires you to override your body to function… that’s not “success.” That’s survival. This episode is about creating a life that doesn’…
5 months, 1 week ago
SHITSHOW SATURDAY #183 - Navigating Safety Inside & Out
Season 1
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6 weekly Zoom support groups · Discussion boards · Peer connection
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5 months, 2 weeks ago
210: Dissociated & Disconnected - When Feeling Nothing Was How You Survived w/ Andy Carlson
Season 2 Episode 11
When childhood trains you to make yourself invisible, your body learns to go numb. And your mind becomes the place you live — because it’s the only p…
5 months, 2 weeks ago
SHITSHOW SATURDAY #182 - Healing Your Inner Teenager
Season 1
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6 weekly Zoom support groups · Discussion boards · Peer connection
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5 months, 3 weeks ago