Podcast Episodes

#26 - Bones & Water - The Magic of Stock

"Stock will bring you so many more benefits than muscle meat on its own and for about a tenth of the price"

Take the left-over bones from an animal, c…

4 years, 1 month ago

#25 - Holistic Hilda from the Wise Traditions Podcast

I have hope because I feel that enough of us know that there is a way out. - Hilda

Hilda Labrada Gore is one of the most well-known voices in the ance…

4 years, 1 month ago

#24 - Pizza!

"Once you've had really good pizza, it's hard to go back!"

You might hear our tummies growling in the background because today we talked about one of …

4 years, 2 months ago

#23 - Traditional Slovakian Pig Butchery (& *all* the food!)

Slovak food is comfort food. It’s not light, it’s not summery, but in the winter – it’s peasant food. Food that sticks to your bones and gives you a …

4 years, 2 months ago

The Ancestral Kitchen Challenge!

"The Ancestral Kitchen Challenge is here to spark your creative fire!" Andrea

We are excited to announce the Ancestral Kitchen Challenge! This challen…

4 years, 2 months ago

Come check out what we want to read in 2022!

"Find who inspired the person who inspired you." - Andrea

We got together to share our book stacks for 2022 with each other and both our lists got lo…

4 years, 3 months ago

Our lessons from the (ancestral) kitchen in 2021!

 "The figures fill me with hope. Because this journey we're taking is so important for health, for our children and for the planet. People are intere…

4 years, 4 months ago

We're entering the Fall and Winter holiday season and food and sensory delights from the garden and kitchen are such a traditional part of that! Alison and Andrea discuss some of their favorite dishes to serve at this time of year and the traditions they want to cultivate more of.

First of all, I think there are some differences between what you associate with Christmas over in the US, and what I associate with Christmas in the…

4 years, 4 months ago

All you need to know about grains in an ancestral kitchen

"Not all grains are equal" Alison

With the myriad of anti-grain messaging in the food world, it's easy to think that eating grains is anything but hea…

4 years, 4 months ago

Think grains are unhealthy? Have problems digesting them? Listen in as Alison and Andrea explore how our ancestors prepared and ate grains and how you can take their wisdom into your modern-day kitchen

"Not all grains are equal" Alison With the myriad of anti-grain messaging in the food world, it's easy to think that eating grains is anything but he…

4 years, 4 months ago