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Think you have to give up comfort foods when you choose to eat healthily? Join Alison and Andrea as they dive into foods that bring comfort, what that actually means and how we can both feel satiated *and* healthy.
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"When you sit down and savour the moment, food becomes naturally comforting because it's the …
4 years, 5 months ago
Alison and Andrea discuss all the biotics, how and why to nurture and include them in your diet!
Join the Ancestral Kitchen Podcast community here!
"Fermented foods are the way to go. They taste nice, they're cheap and they're totally accessible" …
4 years, 5 months ago
Chef Aran Goldstein shares his incredible perspective on food and the way our kitchens invite beautiful, complex cultural and family experiences!
For some reason I remember these moments of being alone with my mom, picking the chicken, and feeling honored and proud that I was helping her. - Ar…
4 years, 6 months ago
Alison and Andrea discuss what tools they utilize in their kitchens and try to narrow down which ones they couldn't live without!
"Tools and gadgets sometimes take advantage of our lack of confidence" -Andrea
Alison and Andrea discuss what tools they utilize in their kitchens and…
4 years, 6 months ago
#14 - What's in Our Fridge? A Peek Into Our Kitchens!
“Every time we talk, you’re an education for me. I know what you’re telling me is your normal is going to be really great information for me.” Andrea…
4 years, 7 months ago
The Secret Life of Chocolate: Alison and Andrea interview Marcos Patchett about his amazing 700-page book on cacao. A book that'll change how you view and eat chocolate forever. Learn how cacao was originally imbibed, how cacao can be powerful medicine and how your state of mind when you eat chocolate makes a huge difference to its benefits.
Chocolate has a secret life.
One where, instead of being formed into industrial bars, women combine it by hand with local herbs to make drinks. One w…
4 years, 7 months ago
#12 - Why I Gave Away My iPhone
"Everything about getting rid of my iPhone came down to health. " -Alison
In just two short generations, tech has slowly crept into our lives in mor…
4 years, 8 months ago
Bonus Interview: Wild Quetzal on Vegan and Ancestral Diets
"One of the great illusions is that we can escape the cycle of life and death."
Andrea watched Wild Quetzal's Instagram videos about ancestral foodway…
4 years, 8 months ago
#11 - Nourishing Traditions: THE Ancestral Cookbook
Episode 11
In this episode, Andrea and Alison talk about the cookbook that has healed the way they view, cook and eat food, THE ancestral cookbook, Sally Fallon…
4 years, 8 months ago
#10 - Elly from Elly's Everyday; Sourdough-Baking (and Soap-Making!)
"You can make really, really good bread using simple methods"
We're so excited to welcome our first guest - Elly from Elly's Everyday to talk about so…
4 years, 9 months ago