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How to Embrace Change and Let Go of Resistance in 2025- Aligned and Refined in 2025 Pt 8
Episode 263
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Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hope…
1 year, 9 months ago
Relationships and Energy: How to Maintain Connection Without Draining Yourself in 2025 - Aligned and Refeind in 2025 Pt. 7
Episode 262
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Start 2025 with healthy, balanced relationships that energize you! In this episode of Hopeful and Wholesome, we’re diving into how yo…
1 year, 9 months ago
Energy Healing Basics: Clear Blocks and Align Your Chakras for 2025 - Aligned and Refined in 2025 Pt 6
Episode 261
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Start 2025 with clarity and alignment! In this episode of Hopeful and Wholesome, we’re diving into the basics of energy healing and h…
1 year, 9 months ago
Rewire Your Mind for the New Year: 3 Limiting Beliefs Blocking Your Growth- Aligned and Refined in 2025 Pt 5
Episode 260
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Is your mindset holding you back from achieving your goals this year? In this New Year’s edition of Hopeful and Wholesome, we’re divi…
1 year, 9 months ago
Digital Detox 101: Break Free from Screen Overload- Aligned and Refined Pt 4
Episode 259
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Feeling overwhelmed by screens? In this episode of Hopeful and Wholesome, we explore how screen time impacts your mental health, prod…
1 year, 9 months ago
Energetic Boundaries: How to Protect Your Energy and Thrive - Aligned and Refined in 2025 Pt 3
Episode 262
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Ever felt drained, overwhelmed, or emotionally overextended? In this episode of Hopeful and Wholesome, we’re diving into the importan…
1 year, 9 months ago
Hidden Toxins in Your Kitchen: What to Replace for Better Health - Aligned and Refined in 2025 PT 2
Episode 261
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Is your kitchen secretly sabotaging your health? In this episode of Hopeful and Wholesome, host I'm uncovering the hidden toxins lurk…
1 year, 9 months ago
How to Create a Simple Meal Plan That Supports Your Health Goals: Aligned and Refined in 2025 Part 1
Episode 260
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Struggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode …
1 year, 9 months ago
Clear the Energy, Align Your Intentions: A Holistic Kickoff to 2025
Episode 259
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Ready to start 2025 with clarity, intention, and aligned energy?
I am SO excited to kickoff this 9 part mini series, “Aligned and Ref…
1 year, 9 months ago
Reversing Insulin Resistance for Long-Term Weight Loss and Disease Prevention with Dr. Morgan Nolte
Episode 258
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Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education…
1 year, 9 months ago