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Hidden Toxins in Your Kitchen: What to Replace for Better Health - Aligned and Refined in 2025 PT 2
Episode 261
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Is your kitchen secretly sabotaging your health? In this episode of Hopeful and Wholesome, host I'm uncovering the hidden toxins lurk…
1 year, 3 months ago
How to Create a Simple Meal Plan That Supports Your Health Goals: Aligned and Refined in 2025 Part 1
Episode 260
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Struggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode …
1 year, 3 months ago
Clear the Energy, Align Your Intentions: A Holistic Kickoff to 2025
Episode 259
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Ready to start 2025 with clarity, intention, and aligned energy?
I am SO excited to kickoff this 9 part mini series, “Aligned and Ref…
1 year, 3 months ago
Reversing Insulin Resistance for Long-Term Weight Loss and Disease Prevention with Dr. Morgan Nolte
Episode 258
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Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education…
1 year, 3 months ago
The Top 5 Nutrient Deficiencies Sabotaging Your Energy (and How to Fix Them)
Episode 257
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Feeling constantly tired, foggy, or just not like yourself? You could be missing key nutrients your body needs to thrive. In this epi…
1 year, 4 months ago
Trauma, recovery, and reinventing the 12 steps with Dr. Samantha Harte
Episode 255
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Dr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been …
1 year, 4 months ago
DIY Cupping Therapy: Safe, Effective Practices for Pain and Wellness with Dr. Tom Ingegno
Episode 254
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Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns an…
1 year, 4 months ago
The Power of Organic Farming and Why Organic Matters with Matt McClean
Episode 253
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Matt McLean is a pioneer, agriculture activist and entrepreneur in the organic farming and food movements. A seventh generation Flori…
1 year, 5 months ago
The Science of Carboxy Therapy: Healing, Anti-Aging and Sexual Health with Lana Kerr
Episode 252
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Lana Kerr is the Founder and CEO of Lumisque, providing skincare products to medical providers and through e-commerce. In 2015, she p…
1 year, 5 months ago
The Future of Longevity: Stem Cells, Exosomes and Biohacking with Dr. Jeffrey Gross
Episode 251
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Dr. Jeffrey Gross Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell bi…
1 year, 5 months ago