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Why Kegels Aren't Enough: Understanding Pelvic Floor Dysfucntion and Empowered Recovery with Chloe Puff
Episode 267
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Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum correctiv…
1 year, 2 months ago
Growing in Love: Building Deeper Relationships Through Better Communication and Connection with Alex & Hannes Nickls
Episode 266
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Alex & Hannes are relationship coaches, working with couples and individuals to improve their communication, understand each other be…
1 year, 2 months ago
How Oral Health and Airway Issues Impact Whole-Body Wellness with Dr. Hilary Fritsch
Episode 265
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In this episode, we dive into the powerful connection between oral health, airway health, and overall wellness with Dr. Hilary Fritsc…
1 year, 3 months ago
Creating a Life You Love: Aligning Your Values and Actions for 2025- Aligned and Refined in 2025- Pt 9
Episode 264
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Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome, we’ll dive into …
1 year, 3 months ago
How to Embrace Change and Let Go of Resistance in 2025- Aligned and Refined in 2025 Pt 8
Episode 263
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Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hope…
1 year, 3 months ago
Relationships and Energy: How to Maintain Connection Without Draining Yourself in 2025 - Aligned and Refeind in 2025 Pt. 7
Episode 262
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Start 2025 with healthy, balanced relationships that energize you! In this episode of Hopeful and Wholesome, we’re diving into how yo…
1 year, 3 months ago
Energy Healing Basics: Clear Blocks and Align Your Chakras for 2025 - Aligned and Refined in 2025 Pt 6
Episode 261
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Start 2025 with clarity and alignment! In this episode of Hopeful and Wholesome, we’re diving into the basics of energy healing and h…
1 year, 3 months ago
Rewire Your Mind for the New Year: 3 Limiting Beliefs Blocking Your Growth- Aligned and Refined in 2025 Pt 5
Episode 260
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Is your mindset holding you back from achieving your goals this year? In this New Year’s edition of Hopeful and Wholesome, we’re divi…
1 year, 3 months ago
Digital Detox 101: Break Free from Screen Overload- Aligned and Refined Pt 4
Episode 259
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Feeling overwhelmed by screens? In this episode of Hopeful and Wholesome, we explore how screen time impacts your mental health, prod…
1 year, 3 months ago
Energetic Boundaries: How to Protect Your Energy and Thrive - Aligned and Refined in 2025 Pt 3
Episode 262
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Ever felt drained, overwhelmed, or emotionally overextended? In this episode of Hopeful and Wholesome, we’re diving into the importan…
1 year, 3 months ago