Podcast Episodes
Back to SearchHow to hold heavy emotions without breaking | this will help master your emotions
Episode 292
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Welcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5…
1 year, 4 months ago
Is Magnesium Deficiency Causing Your Anxiety or Depression?
Episode 291
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If you’ve been feeling anxious, mentally foggy, emotionally on edge, or just not yourself—this episode is your permission slip to sto…
1 year, 4 months ago
Building Internal Strength: Healing through Martial Arts with Danielle Pashko
Episode 290
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Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune hea…
1 year, 4 months ago
Why Low Self-Worth Is Draining Your Energy | This will fix your chronic fatigue
Episode 289
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Is your stress response sabotaging your confidence, clarity, and decision-making in your business?
In this episode of Hopeful and Whol…
1 year, 4 months ago
This One Energy Center Controls Your Emotions, Digestion & Detox: Solar Plexus Healing Explained
Episode 288
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What if your emotions were the key to your digestion, detox, and daily energy?
In this episode, I'm diving deep into the Solar Plexus …
1 year, 5 months ago
Reverse Biological Aging Using a Plant Forward Diet with Melanie Richter and Rene Fitton
Episode 287
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Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" …
1 year, 5 months ago
Performance Herbalism: Shaping an Active Fulfilled Lifestyle with Logan Christopher
Episode 286
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A modern-day strongman—he can juggle flaming kettlebells and pull firetrucks by his hair—Logan is pushing the potential of human endu…
1 year, 5 months ago
The Quantum Body: How your energy affects your reality
Episode 285
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Did you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we expl…
1 year, 5 months ago
The psychology of chakras: Decode your energy blueprint for purpose, growth and resilience with Dr. Shai Tubali
Episode 284
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Dr. Shai Tubali is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, includi…
1 year, 5 months ago
The Sacral Center: Energy Burnout and How Shame is Connected to your Hormones
Episode 283
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In this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, an…
1 year, 5 months ago