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Reverse Biological Aging Using a Plant Forward Diet with Melanie Richter and Rene Fitton
Episode 287
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Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" …
11 months, 3 weeks ago
Performance Herbalism: Shaping an Active Fulfilled Lifestyle with Logan Christopher
Episode 286
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A modern-day strongman—he can juggle flaming kettlebells and pull firetrucks by his hair—Logan is pushing the potential of human endu…
11 months, 4 weeks ago
The Quantum Body: How your energy affects your reality
Episode 285
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Did you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we expl…
1 year ago
The psychology of chakras: Decode your energy blueprint for purpose, growth and resilience with Dr. Shai Tubali
Episode 284
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Dr. Shai Tubali is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, includi…
1 year ago
The Sacral Center: Energy Burnout and How Shame is Connected to your Hormones
Episode 283
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In this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, an…
1 year ago
Embracing Healthy Sexuality and Dropping Out of Purity Culture with Erica Smith
Episode 282
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Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has pr…
1 year ago
Improving Your Health and Life Span with Glutathione with Dr. Nayan Patel
Episode 281
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Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physician…
1 year ago
Unraveling Worth Part 5: The New Paradigm of Success: Leading from Energy Instead of Hustle
Episode 280
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We’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.
But what if that’s …
1 year ago
Unraveling Worth Part 4: The Missing Link to Feeling Safe in Your Body
Episode 279
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No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or consta…
1 year ago
Unraveling Worth Part 3: Breaking the Cycle: How to Stop Overgiving & Start Receiving
Episode 278
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You’re the one everyone turns to. The strong one. The problem solver. The giver.
But when it comes to receiving—whether it’s support, …
1 year ago