Podcast Episodes
Back to SearchStop Absorbing, Start Observing: Emotional Freedom for Sensitive Leaders
Episode 332
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If you’ve ever walked into a room and felt the tension before anyone said a word…
If you find yourself overwhelmed after being around…
1 year ago
Food, Freedom & Self-Love: Redefining Health Beyond Diets with Justin Nault
Episode 331
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Are you ready to finally break free from diet culture and reclaim your energy, health, and joy? In this episode, I sit down with Just…
1 year ago
How to Trust Change When You Don’t Know What’s Next | Break the addiction to "doing" and to the thought loops
Episode 329
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This eclipse portal is stirring ancient energy, and I want to share what is coming up for me.
Even if you have no interest in astrolog…
1 year ago
Grief, Growth and Health: How Trauma Shapes Health and How to Heal It with Miriam Jacobson
Episode 328
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What if the very experiences that broke you open were actually the keys to your deepest healing?
In this episode of Hopeful & Wholesom…
1 year ago
Why the Future of Leadership Is Feminine and How to Lead from Soul, Not Striving with Sarah Poet
Episode 328
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In this powerful episode, I'm joined by Sarah Poet, truth seeker, feminine leadership guide, and host of The Sacred Remembering Podca…
1 year ago
The Frequency Lab: How embodying your future self impacts your energy and hormones
Episode 327
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You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are.
In this epi…
1 year ago
The Energy Lab: Stop Energy Leaks with Human Design | Tying your Human Design to your health
Episode 326
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Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking …
1 year ago
The Mind Lab: Rewiring Beliefs & Releasing Stress Loops | How your mind affects your hormones
Episode 325
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Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I s…
1 year, 1 month ago
The Body Lab: Resetting Energy, Hormones & Healing Burnout
Episode 324
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Your body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the f…
1 year, 1 month ago
How to Stop Managing Stress and Emotions with Positive Thinking (and What to Do Instead) with Melina Linden
Episode 323
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In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and c…
1 year, 1 month ago