Podcast Episodes
Back to SearchThe Frequency Lab: How embodying your future self impacts your energy and hormones
Episode 327
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You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are.
In this epi…
7 months, 1 week ago
The Energy Lab: Stop Energy Leaks with Human Design | Tying your Human Design to your health
Episode 326
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Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking …
7 months, 2 weeks ago
The Mind Lab: Rewiring Beliefs & Releasing Stress Loops | How your mind affects your hormones
Episode 325
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Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I s…
7 months, 2 weeks ago
The Body Lab: Resetting Energy, Hormones & Healing Burnout
Episode 324
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Your body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the f…
7 months, 2 weeks ago
How to Stop Managing Stress and Emotions with Positive Thinking (and What to Do Instead) with Melina Linden
Episode 323
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In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and c…
7 months, 2 weeks ago
The Sneaky Faces of Shame: How High-Achieving Women Hide Their Wounds Behind Performance
Episode 322
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Shame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editi…
7 months, 3 weeks ago
Orthorexia, Trauma & the Gut-Brain Connection: What Your Symptoms Are Trying to Tell You with Carly Faye
Episode 321
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In this powerful episode, Personal Power Coach and Functional Diagnostic Nutrition Practitioner Carly Faye pulls back the curtain on …
7 months, 3 weeks ago
What to Do When You Feel Lost on Your Personal Growth Journey | The hardest part of growth
Episode 319
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Feeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming?
You’re not lost. You’re…
8 months ago
Healing Sexual Shame, Reclaiming Intimacy & the Impact on Overall Well-being with Dr. Tina Schermer Sellers
Episode 318
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In this powerful episode, I’m joined by renowned sex and gender feminist psychotherapist and best-selling author Dr. Tina Schermer Se…
8 months ago
Shame Can’t Live Where Gratitude Does | A lesson about healing shame
Episode 318
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What if you stopped apologizing for where you are?
In this week’s Magnetic Minute of Hope, I share a powerful realization that came to…
8 months, 1 week ago