Podcast Episodes
Back to SearchThe Science Behind Energy Flow, Blockages & Healing
Episode 272
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Ever feel completely drained, like your body is fighting against you?
Or maybe you’ve had days of unstoppable productivity followed b…
1 year, 7 months ago
The Science of Grounding: The simple practice to reduce stress, balance hormones and improve sleep
Episode 271
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In this episode of Hopeful and Wholesome, I’m sharing how a simple practice—grounding—transformed my stress levels, improved my slee…
1 year, 7 months ago
Chronobiology: Aligning your lifestyle with your body's natural rhythms
Episode 270
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Do you ever feel like your energy crashes at the worst times, no matter how much coffee you drink?
Or like your body is working again…
1 year, 7 months ago
Restoring Gut Health to Prevent Disease with Martha Carlin
Episode 269
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Martha is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut scienc…
1 year, 7 months ago
The Ultimate Guides to Binders: Detox Smarter not Harder
Episode 268
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Are binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, we’re diving deep into the …
1 year, 8 months ago
Why Kegels Aren't Enough: Understanding Pelvic Floor Dysfucntion and Empowered Recovery with Chloe Puff
Episode 267
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Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum correctiv…
1 year, 8 months ago
Growing in Love: Building Deeper Relationships Through Better Communication and Connection with Alex & Hannes Nickls
Episode 266
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Alex & Hannes are relationship coaches, working with couples and individuals to improve their communication, understand each other be…
1 year, 8 months ago
How Oral Health and Airway Issues Impact Whole-Body Wellness with Dr. Hilary Fritsch
Episode 265
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In this episode, we dive into the powerful connection between oral health, airway health, and overall wellness with Dr. Hilary Fritsc…
1 year, 8 months ago
Creating a Life You Love: Aligning Your Values and Actions for 2025- Aligned and Refined in 2025- Pt 9
Episode 264
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Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome, we’ll dive into …
1 year, 8 months ago
How to Embrace Change and Let Go of Resistance in 2025- Aligned and Refined in 2025 Pt 8
Episode 263
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Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hope…
1 year, 8 months ago