Podcast Episodes
Back to Search4 Ways to "Fall" Into Better Habits
Season 1 Episode 383
Have you ever found yourself giving up on your goals as the year winds down?
As the year draws to a close, it's common to feel the urge to put thin…
2 years, 7 months ago
9 Simple Ways to Show Yourself More Love Today (Part 2)
Season 1 Episode 382
In a world that often pushes us to focus on external relationships and commitments, it's easy to overlook the most crucial relationship of all—the on…
2 years, 7 months ago
7 "Do's" for When You Hit a Fitness Plateau (Part 2)
Season 1 Episode 381
Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part …
2 years, 7 months ago
9 Ways to Strengthen Your Mindset Muscle (Part 2)
Season 1 Episode 380
We all face mental hurdles on our fitness journeys, and sometimes it's our mindset that holds us back more than physical limitations.
Welcome back …
2 years, 7 months ago
7 "Don'ts" for When You Hit a Fitness Plateau (Part 1)
Season 1 Episode 379
Have you ever experienced a frustrating fitness plateau?
I understand that hitting a fitness plateau can be demotivating and confusing. Many of us …
2 years, 7 months ago
9 Ways to Strengthen Your Mindset Muscle (Part 1)
Season 1 Episode 378
Have you ever considered that achieving the body you desire isn't just about physical training and nutrition? It's also about cultivating mental resi…
2 years, 7 months ago
How to Stop Letting Food Control You
Season 1 Episode 377
Have you ever felt that food sometimes seems to make choices for you rather than the other way around? Do you find it challenging to regain control o…
2 years, 7 months ago
5 Signs You're at Your Natural Weight
Season 1 Episode 376
Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has impos…
2 years, 7 months ago
7 Ways to Keep Your Head Up During an Injury
Season 1 Episode 375
Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too?
Let's face it: injury can cast…
2 years, 7 months ago
9 Simple Ways to Show Yourself More Love Today (Part 1)
Season 1 Episode 374
What are the small acts of self-love you practice in your daily life?
Life can be hectic, and it's easy to neglect the relationship we have with ours…
2 years, 8 months ago