Podcast Episodes
Back to SearchThe Ultimate Guide to Being Consistent in 2024
Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season…
2 years, 4 months ago
3 Hard Truths About the New Year
As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me …
2 years, 4 months ago
8 Holiday Reminders I Know You Need Today
Episode 401
Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing …
2 years, 4 months ago
If You Feel Like You Failed This Year, Listen Up…
Season 1 Episode 400
As the year draws to a close, it's natural to reflect on our journey—celebrating victories and contemplating perceived failures. In this episode of …
2 years, 5 months ago
Q&A: Defining "Lifting Heavy", Handling Negative Body Comments, Being Sick + Feeling TOO sore
Season 1 Episode 399
Welcome to another episode of Embrace Your Real, where I answer your real-life questions on the intricacies of the health and fitness journey. In thi…
2 years, 5 months ago
10 Things to Leave Behind in 2023
Season 1 Episode 398
As the year draws to a close, let us reflect on the importance of embracing change for a truly new you in 2024. Welcome to this episode of the Embrac…
2 years, 5 months ago
5 Ways to Modify Your Workouts (If you're just starting out or if you just aren't feeling)
Season 1 Episode 397
Have you ever felt overwhelmed or lacked motivation in your fitness journey? It's time to embrace the idea that modifying your workouts is not just a…
2 years, 5 months ago
3 Reminders If You Don't Have What You Want Out of Your Life
Season 1 Episode 396
Have you ever felt that you're not living the life you truly want? You're not alone. Welcome back to another bonus episode of the Embrace Your Real p…
2 years, 5 months ago
How to Enjoy the Holidays + Stick to Your Fitness Goals (at the same time!)
Season 1 Episode 395
How do you currently approach fitness during the holiday season? What challenges do you face? Welcome to this episode of the Embrace Your Real po…
2 years, 5 months ago
2 Ways to Beat Anxiety
Season 1 Episode 394
How does anxiety currently impact your daily life, and in what situations does it manifest the most?
Welcome to another episode of the "Embrace You…
2 years, 5 months ago