Episode Details

Have you ever felt overwhelmed or lacked motivation in your fitness journey? It's time to embrace the idea that modifying your workouts is not just acceptable but essential for a well-rounded and sustainable fitness routine. Welcome to this episode of the "Embrace Your Real" podcast. In this episode, we explore five practical ways to modify your workouts, perfect for beginners and those seeking motivation. Learn why the black-and-white approach to fitness is outdated and how modifying your workouts is a key element of self-care. Tune in for the five empowering ways to adapt your exercise routine that will encourage you to take control of your fitness journey with flexibility and compassion. What I discuss:

1. Take your time, it's not a race!
2. Lower the weight or go body weight.
3. Reduce reps
4. Leave off a round
5. Progress over perfection!

If you loved this episode, be sure to tune in to… Episode 363 - Navigating Your Fitness Journey According to Your Menstrual Cycle If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook:

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