Podcast Episodes
Back to SearchThis ONE Thing Will Transform How You Age
Season 1 Episode 423
Welcome to a special episode of the Embrace Your Real podcast, where we're diving into a topic we've never explored before: Aging. In this episod…
2 years, 2 months ago
Why Getting More Sleep Helps You Build the Body You Want
Season 1 Episode 422
Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving yo…
2 years, 2 months ago
Workout Q&A: Is this workout schedule okay? How to quit the scale? + More questions answered!
Season 1 Episode 421
Are you struggling to balance your workout schedule? Is it difficult for you to find the motivation to exercise in the morning? Well, this episode is…
2 years, 2 months ago
The One Thing I Track Daily That's Not Macros
Season 1 Episode 420
If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is…
2 years, 2 months ago
5 Way to Feel Confident as a Gym Newbie
Season 1 Episode 419
Let's say you're not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do? Welcome back t…
2 years, 2 months ago
3 Reasons Why Walking More Leads to More Fat Loss
Season 1 Episode 418
As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approac…
2 years, 3 months ago
5 Ways To Eliminate Nighttime Cravings
Season 1 Episode 417
Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. I…
2 years, 3 months ago
The Simplest Morning Routine for Ultimate Motivation
Season 1 Episode 416
Some days, it feels like we're ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there…
2 years, 3 months ago
How to Perfect Your Squat Form
Season 1 Episode 415
If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this epi…
2 years, 3 months ago
4 Things that are "IN" (added to) my Life in 2024
Season 1 Episode 414
Welcome back to another bonus episode! Continuing on the trend of INs and OUTs in 2024, in this episode of the Embrace Your Real podcast, we're goin…
2 years, 3 months ago