Episode Details

If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of the "Embrace Your Real" as we unravel the secrets to mastering this fundamental exercise, empowering you to train smarter, safer, and more effectively. Whether you're a beginner or seasoned lifter, there's something valuable here for everyone. Today, we're revolutionizing our approach with a detailed breakdown on perfecting your squat form. It's not just about aesthetics; it's about maximizing gains and preventing injuries. Get ready for a step-by-step guide to elevate your squat game and achieve unparalleled results! What I discuss:

1. Knee and feet placement.
2. Engage your core
3. Don't allow your chest to move.
4. Push your hips back!
5. Lower to 90 degrees.
6. Maintain control through the movement!
7. Breathe correctly!
8. Don't be afraid to go down in weight!

If you loved this episode, be sure to tune in to… Episode 364 - How the Heck Should You Breathe in a Lift? (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: