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The One Thing I Track Daily That's Not Macros

Season 1 Episode 420 Published 2 years, 2 months ago
Description
If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you. 
 
Welcome to another episode of "Embrace Your Real"! Today, we're delving into the often-overlooked world of fiber and its profound impact on our health and fitness goals. Join me as we explore the science behind fiber, its role in body composition, appetite regulation, and gut health, and how you can leverage its benefits to enhance your overall well-being.
 
 
What I discuss:
  1. Fiber can reduce your body fat which can make you appear leaner
  2. Fiber regulates your appetite. 
  3. Fibrous foods are macro friendly. 
  4. Fiber keeps your blood sugar levels in check.
  5. Fiber promotes a healthy gut!
 
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