Podcast Episodes

The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress

Season 1 Episode 413

Have you heard the mantra "no pain, no gain"?    In this episode of "Embrace Your Real" podcast, I challenge this notion ingrained in our society, es…

2 years, 3 months ago

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4 Things That are OUT of My Life in 2024

Season 1 Episode 412

Did you catch all those "IN" and "OUT" trends on social media for 2024? Well, it's not just about fashion or lifestyle choices; it's time to app…

2 years, 3 months ago

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8 Nutrition Myths to Leave Behind ASAP

Season 1 Episode 411

We've all been there, believing in myths that promise quick fixes.   But it's time to debunk some of the most pervasive nutrition myths that might …

2 years, 3 months ago

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7 Mental Goals for 2024 (Part 2)

Season 1 Episode 410

Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series "7 Mental Goals for 2024".   In this episode, I…

2 years, 3 months ago

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Top Muscle Soreness Myths Busted + Mistakes to Avoid

Season 1 Episode 409

With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: mu…

2 years, 4 months ago

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7 Mental Goals for 2024 (Part 1)

Season 1 Episode 408

It's time for a reality check. When was the last time you set a mental goal for yourself?

Welcome back to another bonus episode of the Embrace Your R…

2 years, 4 months ago

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5 New Year's Resolution Mistakes + How to Avoid Them

Season 1 Episode 407

I bet many of you had resolutions on your mind. But guess what? If you're feeling a bit off track already, you're not alone. In this episode of Embr…

2 years, 4 months ago

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To the Woman Who Thinks it's Impossible to Change

Season 1 Episode 406

"Is it too late for me to change?"   Welcome to this episode of the Embrace Your Real podcast and if you've ever felt like transformation is out of…

2 years, 4 months ago

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The Most Simple Plan For Building the Body You Want in 2024

Season 1 Episode 405

Our lives are a whirlwind, and who needs more complications?   In this episode of Embrace Your Real, we're unwrapping the secrets to building the b…

2 years, 4 months ago

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3 Shocking Reasons to Avoid a Fad Diet this New Year

Happy 2024! I know many of you are eager to kickstart the year with a fresh start, but before you dive into those tempting fad diets, I need you to …

2 years, 4 months ago

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