Podcast Episodes
Back to SearchHow the Heck Should You Breathe in a Lift? (Part 1)
Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resis…
2 years, 9 months ago
Navigating Your Fitness Journey According to Your Menstrual Cycle
Season 1 Episode 363
Have you ever heard about Cycle Syncing? Cycle syncing is matching how you exercise with the stages of your menstrual cycle to optimize results…
2 years, 9 months ago
What Supplements Are Worth Taking?!
Season 1 Episode 362
The supplement market has grown to be a multi-billion dollar sector in the world of health and fitness. And because of the promises made, many peopl…
2 years, 9 months ago
5 Ways To Actually Boost Your Metabolism
Season 1 Episode 361
Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it's no secret that having a faste…
2 years, 9 months ago
8 Ways to Improve Your Mental Health ASAP (Part 2)
Season 1 Episode 360
Mental health is just as important as your physical health! That's why for this week's bonus episode, I am back for the second part of the 8 Ways…
2 years, 9 months ago
5 Questions to Ask Yourself Before You Skip Your Workout
Season 1 Episode 359
Staying committed to a regular workout routine can be challenging at times, especially when life is busy and it becomes tempting to just skip! But be…
2 years, 9 months ago
8 Ways to Improve Your Mental Health ASAP (Part 1)
In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It …
2 years, 9 months ago
7 Tips for Meal Prepping (For Those Who Hate Meal Prepping)
Previously on the Embrace Your Real podcast, we touched on the topic of nutrition, how it guides us in getting the body that we want, and the import…
2 years, 9 months ago
5 Facts About Body Image You Need to Remember
Season 1 Episode 356
As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidabl…
2 years, 10 months ago
7 Ways to Simplify Your Weekly Meal Planning
Nutrition plays a crucial role in our goals of achieving the body that we want, but sometimes, life can get away that we end up pushing aside a nutr…
2 years, 10 months ago