Episode Details

Back to Episodes

How the Heck Should You Breathe in a Lift? (Part 1)

Published 2 years, 9 months ago
Description
Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?
 
In this 2-part series of the Embrace Your Real podcast, I'm going to answer one of the Frequently Asked Questions in my Movement with Julie App: How should you breathe in a lift? We're going to dive into the role of breathing in your workouts, its benefits, and how to do it properly. 
 
 
If you loved this episode, you will also love
 
 
 
If you want more from me, be sure to check out...
 
Instagram: @embraceyourreal
Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us