Podcast Episodes
Back to Search
9 Simple Ways to Show Yourself More Love Today (Part 1)
Season 1 Episode 374
What are the small acts of self-love you practice in your daily life?
Life can be hectic, and it's easy to neglect the relationship we have with ours…
2 years, 8 months ago
8 High Protein Recipes for Hitting Your Macros (Part 2)
Season 1 Episode 373
Welcome back to another engaging episode of "Embrace Your Real." Today, we're diving into Part 2 of our series on 8 High Protein Recipes for Hitting …
2 years, 8 months ago
3 Body Acceptance Quotes You Need to Hear
Season 1 Episode 372
In today's society, we are bombarded with messages about what our bodies should look like. This can chip away at our confidence, and for some people,…
2 years, 8 months ago
8 High Protein Recipes for Hitting Your Macros (Part 1)
Season 1 Episode 371
In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply…
2 years, 8 months ago
3 Reminders About Society's Beauty Standards
In a world often fixated on appearances and unrealistic beauty standards, it's easy to forget the true beauty of our bodies. We are constantly expose…
2 years, 8 months ago
5 Simple Ways to Avoid Workout Injuries
Season 1 Episode 369
As we grow older, our body needs a lot more care in order to maintain optimal performance. This is because our bodies become more prone to injury as …
2 years, 8 months ago
Feeling Unmotivated? Here are 5 Things You Need to Hear…
Season 1 Episode 368
In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom.
Overcoming lack of motivation take…
2 years, 8 months ago
The #1 Reason Why You Should Consider Bulking
Season 1 Episode 367
For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a cr…
2 years, 8 months ago
How the Heck Should You Breathe in a Lift? (Part 2)
Season 1 Episode 366
Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resist…
2 years, 8 months ago
7 Things That Trigger Weight Gain that Aren't Fat Gain
Season 1 Episode 365
Do you ever step on a scale and feel bad about yourself because you see an increase in your weight? Well, you are not alone. But it is import…
2 years, 9 months ago