Episode Details

Have you ever felt that food sometimes seems to make choices for you rather than the other way around? Do you find it challenging to regain control over your food choices?

We understand that the battle with food choices can sometimes feel overwhelming, and it may seem like food has a mind of its own. Know that you're not alone; many of us have faced similar struggles. Today, we're here to stand by your side and provide insights that can help you reclaim that control. In this episode, we bring you five simple tweaks that can make a world of difference in how food affects you. 

What I discuss:

1. Eat all three macronutrients.
2. Give yourself a proper breakfast.
3. Don't try to be perfect.
4. Give yourself rest. 
5. Address your emotions.

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