Podcast Episodes
Back to Search7 Steps for Transitioning from Macro Counting to Intuitive Eating
Season 1 Episode 512
Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we're tal…
1 year, 3 months ago
Macro Counting to Intuitive Eating: Top Myths + How to Know If You're Ready to Transition
If you've been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging every…
1 year, 4 months ago
The REAL Way to Build Confidence This Year
Season 1 Episode 510
Have you ever looked at someone and thought, "I wish I could be as confident as her"? Here's the truth: you can be! Confidence isn't something you're…
1 year, 4 months ago
What Actually Happens To Your Body Over One Year of Consistency
Have you ever wondered why your fitness journey feels like it's taking forever, even though you're showing up, putting in the work, and staying consi…
1 year, 4 months ago
How to be your Best Self in 2025 (New Mom Edition)
Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life…
1 year, 4 months ago
The Only "New Year, New You" Fitness Protocol You Should Follow
Season 1 Episode 508
Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?
In this e…
1 year, 4 months ago
My 7 Best Tips for Entering 2025
Season 1 Episode 507
Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and cre…
1 year, 4 months ago
"OOPS! I Ate Too Much": Here's the Holiday Mindset You Need…
Season 1 Episode 506
Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I'm tacklin…
1 year, 4 months ago
7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)
Season 1 Episode 504
As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum ch…
1 year, 4 months ago
7 Ways to Find More Joy This Holiday Season
Season 1 Episode 504
Does the holiday season ever feel more stressful than magical? With so much pressure to create the "perfect" holiday, it's easy to feel overwhelmed a…
1 year, 5 months ago