Podcast Episodes
Back to SearchWhy I would rather have THIS than Six Pack Abs
Season 1 Episode 493
Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into ou…
1 year, 6 months ago
5 Reasons THIS Habit Will Lead to Better Results
Season 1 Episode 492
Are your fitness goals starting to feel like a mountain that's too steep to climb? Believe me, we've all been there—many of us set ambitious goals on…
1 year, 6 months ago
6 Steps to Embrace your Postpartum Body
Season 1 Episode 491
What if the real celebration of postpartum isn't about "bouncing back" but about honoring the powerful changes your body has embraced? Too often, soc…
1 year, 6 months ago
Overcoming The Need For Instant Gratification
Season 1 Episode 490
Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more p…
1 year, 6 months ago
How to Adjust Your Workouts for Seasons Changes
Season 1 Episode 489
Feel like your workout motivation fades as the days get shorter? You're definitely not alone. When the colder months set in, the urge to cozy up inst…
1 year, 6 months ago
My Non-negotiables for Self-Care During the First 3 Months Postpartum
Season 1 Episode 488
Feeling overwhelmed by the demands of motherhood and wondering how you'll find time for self-care? Balancing the two may seem impossible, but with th…
1 year, 6 months ago
How Does Cardio Fit Into Your Resistance Training Routine
Season 1 Episode 487
Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let's dive i…
1 year, 7 months ago
How to Handle Social Judgement While Counting Macros
Season 1 Episode 486
How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode,…
1 year, 7 months ago
8 Pros and Cons of Afternoon and Evening Workouts
Season 1 Episode 485
Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening …
1 year, 7 months ago
Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress
Season 1 Episode 484
What if your biggest barrier to progress wasn't physical but mental? Think about it—if your mind is telling you that you can't push further or won't …
1 year, 7 months ago