Podcast Episodes
Back to Search7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)
Season 1 Episode 504
Does this time of year leave you feeling like you need to "have it all together"? If you've been putting pressure on yourself to tie everything up wi…
1 year, 5 months ago
Why the Holiday Season is Perfect for Maintenance, Not Progress
Season 1 Episode 502
Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and…
1 year, 5 months ago
Your Ultimate RESET After Over-Indulging this Holiday Season
Season 1 Episode 501
Feeling a little off track after indulging during the holidays? Whether it's a big meal, a festive weekend, or a few too many treats, we've all been …
1 year, 5 months ago
8 Hacks to Avoid Overindulging During the Holidays
Season 1 Episode 500
Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today's episode of Embrace Your Real, I'm breaking down exactly how. …
1 year, 5 months ago
The REAL Way to Eat What You Want Through the Holidays Without Guilt
Season 1 Episode 499
Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn't about deprivation—it's about finding balance. …
1 year, 5 months ago
The Gratitude Effect: How Thankfulness Transforms Us
Season 1 Episode 498
In the whirlwind of daily life, it's easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgivin…
1 year, 5 months ago
Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It)
Season 1 Episode 497
What if, instead of focusing on what your body can't do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, l…
1 year, 5 months ago
Finding Gratitude in your Fitness Journey
Season 1 Episode 496
Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can't do to …
1 year, 6 months ago
The Ultimate Guide To Hitting Your Macros At Holiday Parties
Season 1 Episode 495
The holidays are a time for joy, connection, and celebration—but they don't have to mean compromising your health or feeling like your progress takes…
1 year, 6 months ago
9 Small Wins You Can Start Celebrating Today
Season 1 Episode 494
Can celebrating small wins really power you toward your big fitness goals? Today, I'm breaking down why these little victories—like squeezing in an e…
1 year, 6 months ago