Podcast Episodes

Choosing Yourself: What It Really Means and Why It's Time to Start

Hey girl, it's time to choose YOU first! Let's dive into what it really means to put yourself at the top of the list—and how to do it guilt-free.

In …

1 year, 2 months ago

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Pregnancy + Core Strength: Why It's Important, Exercises to Include + Things to Avoid

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bu…

1 year, 2 months ago

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5 Underrated Causes of Bloating

Bloating is the worst. It's uncomfortable, frustrating, and can make you feel like everything you're doing is wrong—even when you're eating well and …

1 year, 3 months ago

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Exercise Snacks: What They Are + Why You Should Use Them

You know I'm all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid…

1 year, 3 months ago

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The #1 Weight Loss Myth We Need to UNALIVE

We've been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we'll magically get the lean, tone…

1 year, 3 months ago

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8 Awards You're Chasing That Don't Actually Exist

Okay, let's talk about those "awards" we're chasing—the ones that don't exist but somehow control so much of what we do, how we feel, and how we show…

1 year, 3 months ago

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80% of People Fail Their New Year's Resolutions in the First Month: Here's What to Do About It…

It's the first week of February and it's time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with the…

1 year, 3 months ago

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The Do's and Don'ts of Nourishing Your Body Postpartum

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it's your first baby or your fourth…

1 year, 3 months ago

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How Exercise Transforms Your Mental Health as a New Mom

Season 1 Episode 513

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it's easy to feel like you're…

1 year, 3 months ago

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10 Ways to Manage Your Fitness as a New Momma!

Season 1 Episode 513

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That'…

1 year, 3 months ago

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