Podcast Episodes

What Happens to Your Body When You Stop Working Out for a Week (or More)

Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I'm breaking down exac…

1 year, 1 month ago

Think You're in a Plateau? Here's How to Know—and What to Do About It

Feel like you're stuck even though you're doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Rea…

1 year, 1 month ago

Why Consistency Measures Progress Better Than the Scale

If you're here, you're probably someone who wants to feel strong, confident, and healthy. But let's be real—most of us have had those moments where w…

1 year, 1 month ago

5 Body Images Tips That Will Change the Game

Today, we are diving into a topic I haven't talked about much lately: Body Image. I know this is a topic that we need to continue to come back to tim…

1 year, 1 month ago

Do You Actually Need 10K Steps a Day?

You've probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary…

1 year, 2 months ago

Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros

You know that feeling when you scroll through fitness advice online and suddenly feel like you're doing everything wrong? One person says you have to…

1 year, 2 months ago

Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn

Hey, hey! If you're a new mom, I know how much you're carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter…

1 year, 2 months ago

How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women

Hey, hey, sister! Today, we're talking about how to find time to work out when life feels absolutely crazy.

Now, if you're new here or haven't joined…

1 year, 2 months ago

5 Easy Tips to Hydrate Postpartum

Hey, mama! In today's episode, I'm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already lon…

1 year, 2 months ago

Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the "Good" or "Bad" Food Mindset

Alright, girl, let's ditch the whole "good" vs. "bad" food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutr…

1 year, 2 months ago