Podcast Episodes

What a Fit Day Actually Looks Like (It's Not What You Think)

Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a "fit" day actually looks like.   Because here's the…

11 months ago

3 Fitness Myths TikTok Got Totally Wrong

Hey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok.

And listen, I love a…

11 months ago

What To Do When You Feel LIke You're Gaining Weight But Doing Everything 'Right

Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you…

11 months, 1 week ago

Everyone's Talking About Reverse Dieting—But Do You Actually Need One?

Today we're diving into something that's been all over fitness TikTok—reverse dieting.

You've probably heard people say it's the secret to healing yo…

11 months, 1 week ago

My Honest Thoughts on the 'Girl Dinner' Trend"

Today we're diving into something I've seen all over social media lately—and that's the "girl dinner" trend.

If you've ever thrown some crackers, che…

11 months, 2 weeks ago

How to Count Macros Without Obsessing Over Numbers

Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking …

11 months, 2 weeks ago

This One Mindset Shift Helped Me Stop Skipping Workouts

Today we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest …

11 months, 3 weeks ago

How to Count Macros Without Obsessing Over Numbers

Today we’re diving into something I know so many of you have struggled with—because I have too—and that’s how to count your macros without it takin…

11 months, 3 weeks ago

Body Image and Photos of Yourself: Navigating Photos, Angles, and Triggers

Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about oursel…

1 year ago

The Science of Recovery

Hey, hey beautiful human! Today we're talking about something that does not get talked about enough in the fitness space… but it's one of the most im…

1 year ago