Podcast Episodes

Why You Don't Have to Love Every Inch of Your Body to Treat it Well

Today we're diving into a topic I've been wanting to talk about for a while, because it's one of those sneaky things that can actually do more harm t…

8 months, 2 weeks ago

Why Your Life on the Outside Won't Change Until This Does

Hello beautiful human!

Let's talk about the thing that keeps so many women stuck…

"If I could just lose the weight…"
"If life would just slow down…"
…

8 months, 3 weeks ago

How Many Reps Should You Actually Be Doing for Your Ideal Results?!

Hey hey, beautiful human!

You've seen workouts that say "3 sets of 10–12 reps"... but what does that actually mean? Should you stop at 10? Push to 12…

8 months, 3 weeks ago

5 Things to Remember When Your Body Confidence is Feeling Low

Okay, let's be honest…
Some days, your body just feels... off. The jeans don't fit right. A photo catches you off guard. And suddenly, you're in a fu…

9 months ago

Why You Can't Intuitively Eat

Hey beautiful human. 

There's this idea out there that once you're done tracking or dieting, intuitive eating should just click. That you'll suddenly…

9 months ago

Why Your Brain Is Wired for Comparison & How to Unplug It

Hey beautiful human 💛

Let's talk about something that messes with all of us: comparison.

You're feeling good, you're proud of your progress… and then…

9 months, 1 week ago

What Most Women Get Wrong About Progressive Overload

Hey beautiful human, welcome back! 

Have you ever looked at your workout and thought… "Wait… if I'm not lifting more weight this week, am I even maki…

9 months, 1 week ago

Should You Eat Before Your Workouts? Let's Talk About It

Hey sis!
Let's settle this once and for all: Do you need to eat before a workout?

You've probably heard all kinds of answers, some people swear by fa…

9 months, 2 weeks ago

5 Ways to Maximize Your Self-Care Without More Time

In this episode of Embrace Your Real, we're diving into something that might sound simple at first, but it has completely shifted the way I approac…

9 months, 2 weeks ago

Are Weighted Vests Worth the Hype?

Today we're diving into a hot topic I've been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to s…

9 months, 3 weeks ago