Podcast Episodes

Stop Saying You Don't Have Time: Here's How to Structure Your Day With Purpose

Today we are talking about something I know so many of us feel on a day to day basis – and that's feeling like there's just never enough time in the …

1 year ago

Why Adjusting Your Macros Matters When You Increase Your Exercise

"Julie, how do I know if I actually need to adjust my macros based on my new activity levels?"

I get it. It can feel confusing to know when a change …

1 year ago

What Soreness Really Says About Your Workouts

Today's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many o…

1 year ago

Why Beating Yourself Up Isn't Helping You Reach Your Goals

Hey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm tal…

1 year ago

What You Need to Know If You're Feeling Behind in Life

If you've ever looked around and thought, "How am I this far behind?"—this episode is for you, sister. Whether it's in fitness, motherhood, your care…

1 year ago

Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First

If you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever seco…

1 year, 1 month ago

What I Do on Days I Don't Feel Like Working Out

Not every day is a high-motivation day—and that's normal! In this episode of Embrace Your Real, I'm sharing exactly what I do when I just don't feel …

1 year, 1 month ago

Can't Stop Craving Certain Foods? Here's What's Really Going On

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are …

1 year, 1 month ago

3 Things I'm Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)

In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or n…

1 year, 1 month ago

Trying to Fix a Fitness Plateau? Don't Make These Mistakes

When your progress stalls, it's easy to panic and start doing all the wrong things in the name of "fixing it." In this episode, I'm breaking down the…

1 year, 1 month ago