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The Importance of Boundaries in 12-Step Recovery: Learning from the Outside In | Episode 107
Episode 107
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There are several means by which 12-step recovery programs impose boundaries on us. These include the Serenity Prayer, program slogan…
5 years, 1 month ago
How to Overcome Victim Mentality Even If You've Been Victimized | Episode 106
Episode 106
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People who have been victimized don't necessarily take on the mentality of victimhood. That is, they've been through something, but t…
5 years, 1 month ago
How to Turn Your Life Around: From Obstacles to Detours | Episode 105
Episode 105
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The universe is FOR you, not against you. There is wisdom in the universe beyond your understanding. When things pop up that …
5 years, 1 month ago
How Fear and Telling the Truth Can Lead You to Wholeness | Episode 104
Episode 104
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Hear my story of uncovering a fear that I could feel bubbling up like a pressure cooker. I managed that fear by telling the t…
5 years, 1 month ago
How to Go from Black-and-White Thinking to Seeing the Gray | Episode 103
Episode 103
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Most people in recovery have or have had lives filled with chaos on dysfunction. When we're surrounded by chaos, we're freque…
5 years, 2 months ago
Why Keeping the Focus on Yourself is the Antidote to Codependence | Episode 102
Episode 102
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Codependence is a focus outside the self. This happens because when we're in fight or flight mode, we're not able to access the "huma…
5 years, 2 months ago
Why We Sabotage the Things We Want and How to Stop | Episode 101
Episode 101
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Many of us have been sabotaging the things we want in our lives. This is often outside our awareness so we blame others for m…
5 years, 2 months ago
Episode 100 | Voices, Music and Readings of Recovery
Episode 100
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In celebration of the 100th episode of my podcast, I've invited a variety of people to share their voices, music and poetry. …
5 years, 2 months ago
How to Actually Understand the Difference Between Intention and Impact| Episode 99
Episode 99
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To the outer world, impact is what matters. People don't care if you have the best of intentions if your impact is bad. They …
5 years, 3 months ago
My Two Most Important Questions for Guiding My Behavior | Episode 98
Episode 98
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When I'm trying to decide if something is the right thing to do or whether something is healthy for me, I ask myself,
"Is thi…5 years, 3 months ago