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You Don’t Have to Believe the Stories Going through Your Head | Episode 127
Episode 127
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We often make up stories about ourselves, others and the world that are not based in fact and truth. Yet we act as if they ar…
4 years, 8 months ago
How Understanding Your Part in Things Brings You Out of Victim Mentality | Episode 126
Episode 126
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I explore how looking for "your part in things" (as taught in step 4) shows us where we've been doing things that have contributed to…
4 years, 8 months ago
Top 12 Lessons on Dating and Relationships from 12-Step Recovery | Episode 125
Episode 125
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Some of the lessons are from recovery slogans, and others are from common practices in recovery. The lessons I share are these:
Don’t…4 years, 9 months ago
Why and How To Stop Falling In Love With People's Potential | Episode 124
Episode 124
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If you've fallen in love with someone else's potential, you know that it's a potentially endless drain on your energy. If thi…
4 years, 9 months ago
Why Asking Constructive Questions Instead of Destructive Questions Improves Your Life | Episode 123
Episode 123
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Constructive questions help us construct a better version of ourselves. Destructive questions are just that - destructive. Th…
4 years, 9 months ago
Stop Fixing, Rescuing and Protecting Others and Keep That Energy for Yourself! | Episode 122
Episode 122
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When we attempt to fix, rescue, protect and buffer others from the negative consequences of their own lives, we're not helping. In fa…
4 years, 9 months ago
How to Harness the Power of Bookending When Setting Boundaries | Episdoe121
Episode 121
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Setting boundaries can be difficult, esp. when we first start. The guilt and shame we feel when setting boundaries can be paralyzing.…
4 years, 10 months ago
*Video* Guest Episode with Hope - You Only Live Once | Episode 120
Episode 120
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The video of this episode is available on Patreon to patrons of Barb.
Barb's guest Hope shares her experience, strength and ho…
4 years, 10 months ago
Getting Rid of Black & White Thinking and No Longer Tolerating Dysfunction | Episode 119
Episode 119
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Two stories about garbage cans are profiled to show how our thinking becomes much less rigid as we continue our journey of re…
4 years, 10 months ago
How to Untie the Bundle of Negativity and Self-judgment So You Can Have Peace and Ease | Episode 118
Episode 118
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If you're sick and tired of the endless string of negative thoughts and self-judgment in your head, that can end! I'm living …
4 years, 10 months ago