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You Are Not Alone - There Are Others Just Like You | Episode 147
Episode 147
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One of the most powerful lessons you can learn in recovery is that you are not alone. It was recently reinforced after receiving a Po…
4 years, 4 months ago
Stop F-ing Blaming Other People and Keep the Focus on Yourself | Episode 146
Episode 146
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I titled this episode as if it’s a command, but it’s really an option. You get to choose to stop putting the blame on others. If ever…
4 years, 4 months ago
How to Stop Worrying About Others' Opinions | Episode 145
Episode 145
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Years before recovery I was part of a spiritual sharing circle. One of the people who was part of that same sharing circle had been i…
4 years, 4 months ago
You have Choices - How to End your Suffering by Lowering your Expectations | Episode 144
Episode 144
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I got a message from a long-time listener asking for this topic in a podcast episode because she could really use some guidance on lo…
4 years, 4 months ago
If I Am Disturbed, There’s Something Wrong with Me | Episode 143
Episode 143
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There is a saying in step 10 of "The AA 12 Steps and 12 Traditions" book that I share with clients all the time, which has also been …
4 years, 5 months ago
How a Dump Truck Taught Me Compassion for My Father | Episode 142
Episode 142
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Have you ever explained that the reason someone acts the way they do is simply because they are a dick? That’s exactly what I said ab…
4 years, 5 months ago
You are Responsible TO Your Feelings, Not FOR Your Feelings | Episode 141
Episode 141
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I first heard the phrase, “You are responsible TO your feelings, not FOR your feelings,” from the book by Cheri Huber, There Is Nothi…
4 years, 5 months ago
Loving Someone Through Addiction with Jane Macky | Episode 140
Episode 140
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I met Jane Macky professionally through the Innovation to Impact project through Yale. When I heard her story I knew she had to be on…
4 years, 5 months ago
How You Can Go From Hating Hope to Loving Hope with One Simple Practice | Episode 139
Episode 139
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The most important thing that I want to give you through this podcast is hope. I want you to have hope because I know from personal e…
4 years, 5 months ago
Setting Boundaries around Family - when they love hiking, and you hate it | Episode 138
Episode 138
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I wanted to share the message I got from a client that I believe that a lot of you will resonate with, and really how this message tr…
4 years, 6 months ago