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Learn to Love Yourself: 16 things I Learned about Self-Love in Recovery, Part 2 | Episode 137
Episode 137
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Last week I shared the first 8 of 16 things I learned about self love through recovery. If you haven’t yet, I want to encourage you t…
4 years, 6 months ago
Learn to Love Yourself: 16 things I learned about Self-Love in Recovery, Part 1 | Episode 136
Episode 136
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If I had to boil down the 12 steps to recovery into one thing, I would say it all has to do with learning to love yourself. Now that …
4 years, 6 months ago
Go From Envy to Inspiration With One Simple Mind Shift | Episode 135
Episode 135
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The idea that we should envy someone rather than be inspired by them is based on the notion that we can’t have what they have because…
4 years, 6 months ago
You Spot it, You Got It- Psychological Projection in 12 Step Recovery | Episode 134
Episode 134
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Oftentimes, the things that you notice or that bother you in others are a reflection of a trait, habit, or behavior that you have you…
4 years, 7 months ago
I Got Over My Fears Because Courage is Contagious | Episode 133
Episode 133
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I always thought courage meant that you had no fear but rather, it’s the ability to take action in the face of fear. That’s why episo…
4 years, 7 months ago
Here's How to Overcome Disappointment So That You Can Have Peace | Episode 132
Episode 132
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Peace is important to me and I have learned that I cannot have that peace if I don’t live in the present moment and accept what is ac…
4 years, 7 months ago
Let Go of Your Expectations of Others and Meet Your Own Needs | Episode 131
Episode 131
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What I learned from the process of recovery was that deep down inside, I wanted someone to rescue me. Instead, I’ve learned to show u…
4 years, 7 months ago
**Video Episode** Guest Episode: Robin from Workit Health | Episode 130
Episode 130
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Subscribe to our Patreon channel to get the video of this episode!!! Instructions below.
Today's guest is Robin McIntosh, Co-C…
4 years, 7 months ago
Why People Get Offended When You Set Boundaries with Them | Episode 129
Episode 129
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I share a couple of stories to illustrate how people get offended when someone sets a boundary with them, and how it (often) is becau…
4 years, 8 months ago
Are You a Peach or a Pear? Not Everyone Is Going to Like You | Episode 128
Episode 128
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Coming to understand that we are flawesome (flawed + awesome) and that not everyone is going to like us is a GAME CHANGER for…
4 years, 8 months ago